After I got up, I looked at the clock and realized two things. One, that I'd only slept for two hours and two, as if that wasn't bad enough, I wasn't going to be sleeping again any time soon.

And I was right. Four hours passed before I fell asleep again.

Sympathy, this is very familiar to me. It's the usual consequence when I try to go to bed too early, which is why I try very hard not to go to bed too early, which is why I sometimes find it very hard to be patient with people who make uninformed suggestions about the time I "should" go to bed.