Ouch. I know exactly how those feel and I give you all my sympathies. All of them.

Unfortunately, I can't really give you any real tips. I've tried using all sorts of things to cope with the pain, but nothing --other than sleep and time-- really works for me.

All I can do is prevent my headaches as best I can by getting to bed at the same time each night and use best sleeping practices to relax myself beforehand. Sorry; I'm sure you've heard that --and rolled your eyes at-- advice a lot, but sleep meds don't work for me in general so it's all I've got.

Anyway, I know how you feel, I hope you get some sleep so you can feel better, and I wanted to comment so you know you're not alone in this.